STRETCHING

To Stretch or Not to Stretch Many of us think about stretching but never dedicate the time to actually do it. Stretching is just as important as warming up before a run or sprint. Our bodies need to be stretched in order to protect joint mobility and movement independence. Why is stretching important? Stretching allows […]

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THE IMPORTANCE OF A GOOD INSTRUCTOR

The Importance of a Good Instructor   Group fitness, in all forms, has undergone many changes. The role and responsibilities of a fitness professional, or group instructor have also changed drastically, from that of a stereotypical aerobic instructor with little to no training, to one that is expected to have knowledge of the basic sciences […]

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BEING A FIT MAMMA

Being-A-fit-Mum-Perth-Balcatta-Prima-Fitness

Being a Fit Mamma 9 months of any pregnancy is bound to cause changes on your physique. Whilst you need to be kind to yourself during and after this life changing experience, it is essential to have a post birth plan for continued progress- just remember, having a baby is life changing.. so be understanding […]

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COMMUNITY FITNESS WITH PRIMA

Community Fitness with Prima   Wow! What a great opportunity getting to work out with 23 lovely Year 10 girls from Duncraig Senior High School for their “Fitness for Life” program. It was slightly scary initially, extremely rewarding and something we hope to do again within the community.   Working with teens has to be [...] Read More